POWERGEARS

 

Russian Kettlebell Challenge

A former Spetsnaz trainer shows you how to use the ancient art of Russian Kettleballs.Pavel starts out with simpler exercises such as cleans, jerks and snatches. He then moves on to more difficult exercises like the windmill and bent press. He even demonstrates a stretching exercise that was so effective it prompted me to buy his book "Relax into Stretch." These exercises are of such varying complexity that even the most seasoned comrades will find some sort of challenge here.

price (without VAT): 30,83 €

price (incl. VAT): 37,00 €